12:40am
At this point.. at 12:40am I am actually STILL sleep from when I fell asleep at 9:22pm yesterday.. theres no activity at all anywhere.. I didn't leave my room.. my computer is idle and I'm just passed out.. I got a call at 1:24am which woke me up (people know I'm suppose to be up at this time) and I'm happy I did get it because I would of slept until the sun came up.. So now I know what happens when you miss a scheduled nap and how important those scheduled naps are.. just dont miss them.. its not worth it. Theres a huge difference from missing a scheduled nap, and not being able to sleep for some reason but your laying down/resting your body during the time your suppose to be having your scheduled nap. Since this happened I have 2 options that I can think of so something like this never happens again.. I can either find some kind of way for my computer to set off an alarm when It's idle for more than maybe 5-10 minutes until I'm adjusted to this sleeping schedule, or I can set up an alarm that will go off every 10 minutes of every hour so I wake up in case I did fall asleep. I think I will go with both of these alarms but I'm not too sure how to set up the idle alarm. I also decided that I'm going to continue instead of starting over or switching to SPAMAYAL. Reason is before this problem here my unscheduled sleep got shortened from 5 hours to 20 minutes.. and they seem like they would of disappeared either today (18th) or tomorrow. I'm goin to load up on movies and start passin the time so I can catch up to where I was.. I don't think it was that much of a setback since I'm at Day 19.. but it definitely will mess up this day. I don't think I will get REM sleep until either 12:40pm or 4:40pm.. but it will be interesting to see how things turn out..Still cant believe missing a nap put me out for 4 hours.. damn
4:40am
Strangely I got some REM sleep..Wasn't expectin that but I feel really refreshed and ready for the rest of the day.. I didnt find nay idle alarms but I'm going to start looking again later today.. I did start setting up the other alarms tho and that should work out well. I'm going to find something to occupy my time then I'll shower, make some food and eat after I wake up at 9am
8:40am
I'm feeling pretty rested after these naps.. course it could be because of the 4 hours I got but I don't think thats what it is.. will have to see how the naps make me feel later tonight.
12:40pm
I tried sleeping in my chair at first but I couldn't so i switched ot the sofa plannin just to lay there and relax and I ended up havin 3 dreams.. so I'm wondering f the 4 hours that i sleped helped or hurt my progress.. i seem to be gettin more REM slepe than I was before
4:40pm
This nap worked in my chair.. No dreams though.. I'm starting to wonder if where I sleep makes it harder/easier to have dreams.. I have had them in my chair before, but I have had more laying down then I have sitting up hunched over at my desk.. Will have to see how this works out. So far, haven't had any micronaps or felt tired enough to doze off.. will have to see in the next few days how things work out
This nap worked in my chair.. No dreams though.. I'm starting to wonder if where I sleep makes it harder/easier to have dreams.. I have had them in my chair before, but I have had more laying down then I have sitting up hunched over at my desk.. Will have to see how this works out. So far, haven't had any micronaps or felt tired enough to doze off.. will have to see in the next few days how things work out
8:40pm
No REM this nap and I'm feelin pretty tired.. I already know its goin to be rough on me tonite... ill make it through though.. I did have a huge huge meal today.. I cant dot hat anymore.. so I'll be eatin light from now on
No REM this nap and I'm feelin pretty tired.. I already know its goin to be rough on me tonite... ill make it through though.. I did have a huge huge meal today.. I cant dot hat anymore.. so I'll be eatin light from now on
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