Day 28 - Nite

12:40am

Get to sleep on time: yes

If no, what is the reason: 

REM Sleep: yes

Any Problems when sleeping: no

Wake up in the middle of a nap: no

Wake up on time: yes

Wake up a little before alarm goes off: no

Just woke will not be fallin asleep tonite!

4:40am

Get to sleep on time: yes

If no, what is the reason: 

REM Sleep: yes

Any Problems when sleeping: no

Wake up in the middle of a nap: no

Wake up on time: yes

Wake up a little before alarm goes off: yes

Did pretty well with my napping last nite.. didnt doze once.. I browssed the intenrnet til i felt a little sleepiness.. then woke up and made some food. took a shower and then it was nap time . Woke up feeelin pretty good but I did start dozin around 6ish.. only for about 30 minutes tho so I might add an extra  nap aruondd that time every day

8:40am

Get to sleep on time: yes

If no, what is the reason: 

REM Sleep: yes

Any Problems when sleeping: no

Wake up in the middle of a nap: no

Wake up on time: yes

Wake up a little before alarm goes off: no

Was waitin for this nap to come.. kinda feels like I started over but I don't have to worry about oversleeping since my body wake up on its own so I sleep in beds,sofas now if I feel like I want to lay down. If I can make it through liek this I should be fully adjusted at no time.. only thing to worry about is the unscheduled sleep but I might have that taken care of.. will just have to see what happens today and tonite

12:40pm

Get to sleep on time: yes

If no, what is the reason: 

REM Sleep: yes

Any Problems when sleeping: no

Wake up in the middle of a nap: no

Wake up on time: yes

Wake up a little before alarm goes off: no

4:40pm

Get to sleep on time: no

If no, what is the reason: 5 mins late

REM Sleep: yes

Any Problems when sleeping: no

Wake up in the middle of a nap: no

Wake up on time: yes

Wake up a little before alarm goes off: no

8:40pm

Get to sleep on time: yes

If no, what is the reason: 

REM Sleep: no

Any Problems when sleeping: no

Wake up in the middle of a nap: no

Wake up on time: yes

Wake up a little before alarm goes off: no