Day 21 - 3 Weeks In

Not to happy about my progress after 3 weeks in but I guess mine is a little different due to some mistakes that I knew I shouldn't of made like eating certian meals that I knew made me tired before I tried switchin to Uberman.

12:40am
I wasn't able to get to sleep to fast with this schedule.. I planned on just puttin my head down on my desk to relax but I actually did fall asleep.. I remember lookin up at the clock and it sayin 12:46 so it did take me a while.. It's 3:30am now and I feel fine.. about to watch as much of the Star Trek 2009 movie before my next nap then I'll get up.. shower.. make some food.. then finish the rest of it.

4:40am
No REM but I been feelin pretty refreshed when I wake up.. maybe I don't remember my dreams.. This nap took me some time to get to since I'm not too used to sleepin in a chair as much as I used to be took me about 4-5 mins to fall asleep.

8:40am
Took this nap in a bed and woke up with a strange electric/tingling feeling.. wonder what this is.. Nothin I'm used to experiencin but will have to do some more research to see wha it is

12:40pm
Still have that strange feeling when I wake up.. it's not that its a bad feeling its just awkward.. when I make slight movements its like I get some sort of chill through my body.. Still no REM.. will just have to see how things go durin my next nap.. maybe I'll have it again maybe I won't

4:40pm
So I got a friend that looked up the way I been feelin when I was takin my nap and it seems that my Serotonin levels are high.. when I'm not able to dream she said my serotonin levels rise.. and then I do dream they deplete.. a high level of serotonin can be the result of a lucid dream.. so it would be interestin if my next dream was a lucid dream and it could be predicted by the way i been feeling.. before i said it was a tingling which makes it seem like my nerves r goin bad but it just feels like im high pretty much.. I found a website that tells you how to boost your serotonin levels.

8:40pm
Still no REM Sleep and the Serotonin doesn't seem to be affectin me as much as it was.. startin to get tired again and not sure if I can make it that much longer after this nap